Mistakes That Make Weight Loss Difficult

You have heard phrases such as "I gain weight even if I drink water", "I don't eat at all, but I'm still gaining weight" from many people who want to lose weight, but some behaviors done intentionally or unintentionally while dieting or just maintaining weight control can prevent weight loss. "Every bite of food and every drink should be consumed consciously," said Yeditepe University Kozyatağı Hospital Dietician and Phytotherapy Specialist Buket Ertaş a Dietician and Phytotherapy Specialist, and reminded that small mistakes made unconsciously can cause undesirable consequences at the end of the day. Exp. RD. Buket Ertaş said te following: we hear the words “Consumption of beverages that seem to be without calories is a mistake that everyone ignores” and “I quit consuming bread” from our environment, but the perception that the only thing that gains weight is carbohydrates is wrong. The protein that we excessively consume is also stored as fat in the body! Excessive consumption of any very healthy and beneficial food can also cause weight gain”. She explained the mistakes that will make weight loss difficult and how the correct behavior should be:

You can visit yeditepehealthcare.org for the rest of the news...